In the middle of the last centuryJoint diseases are considered to be the fate of older people.In modern conditions, the problem is obviously young.
A sedentary lifestyleRandom nutrition has a negative impact on muscle tone, blood circulation and the state of joint tissue. Arthritis is amazingFirst, support joints:Knees, hips and ankles.
Mechanism of occurrence
The foundation of diseaseThe subsequent inflammation causes damage to the cartilage.This is becauseCirculatory system diseases, due to which nutrients are delivered between joint laying.
As a result, the cartilage loses elasticity, covered with cracks and roughness.When pathological changes in the knee joint occur, the disease is calledProvoking diseases.
Causes and symptoms
In most casesThe articulation of the knee is caused by age-related cartridges.Unfortunately, it is impossible to prevent them.
Among other reasons, it is important to be aware of obesity.Excessive weight can also load joints and increase the risk of premature wear of the cartilage.
Destructive processThey can begin due to increased physical strength, injury, joints and inflammatory processes of hereditary tendencies.
About the occurrence of jointsTestimonySense of knee discomfort, pain and stiffness.
Family therapy
You can't diagnose arthritis yourself.Medical consultation and X-rays are required.
After the establishment failure levelCartilage determines the treatment.These include:
- Drug treatment;
- physiotherapy;
- inner opthetics;
- Massage and physical therapy exercises;
- Folk medicine;
- Balanced diet;
- move.
First four points- The ability of a doctor.There is no independent solution here.The last four points were successfully used in home use prevention and treatment.
Folk recipes
Non-traditional medical methodsIt is designed to stop pain, clear edema and restore all movements of the joints during the aggravation.
Family Arsenal Denoted by soup, infusion, compression and friction:
- Onion soupPrepare from two onions and a liter of water on the head.Boil for 20 minutes, then cooled daily and composition was used three times;
- slub compressionRestore blood circulation in the cartilage.Previously, the knees were heated by dry heat, then rubbed in the skin with honey and massaged for 15 minutes.Rinse the remains with water and apply compression of 5-7 leaves;
- Celery juiceHelps severe knee pain.Store it in the refrigerator and take 60 ml per day;
- Gelatin tin agent .At night, dissolve the gelatin bag in half a cup of cooled boiling water.In the morning, the volume is brought to the glass with warm water, and a teaspoon of honey is added and then drink half an hour before the meal.The treatment lasts for ten days.
Listed method helpEliminate the symptoms of arthritis.But this disease is easier to warn of than cure.
prevention
At the family levelPreventive measures to prevent diseases are very affordable:
- Reduce static load on joints and increase dynamics.These includeWalking, swimming, special gymnastics;
- Eliminate excess weight;
- Proper nutrition is best discussed with the doctor;
- Wear knee pads to secure joints and promote load.
Preventive measuresThey will help slow the development of the joints to avoid it.Early folk therapy will stop the inflammatory process and promote the disease.